A few of my Favorite Snacks (and Healthy Soups!)


Hi Foodies,

I wanted to share with you a few of my favorite snacks EVER! I love to dress up my toasts for a snack or meal which can easily be achieved by adding to a side salad or soup of choice. I also like to pair a savory and sweet toast – it’s like lunch and dessert made simple, and can be quite nutritious! I like to liven up the toasts because:

  1. Healthy and nutritious
  2. Easy and simple to put together
  3. Healthy and tasty

My favorite bread to use for my toast is the a honey oat and nut breads variation, but any high fiber bread will do!  I like to keep the toppings colorful and of course maintaining taste and texture, whether sweet or savory! Here is is what’s on the toasts!

Sweet Toasts

  • Mix of low fat cream cheese + low fat greek yogurt, Kiwi slices, Passion fruit
  • Hazelnut spread, Strawberry slices, chopped Hazelnuts, Mint leaves
  • Almond butter, Banana slices, Chia seeds, Honey

Savory Toasts

  • Low fat Cream cheese, prosciutto, roasted asparagus , Drizzle of balsamic reduction
  • Pesto, Mozzarella, Cherry tomatoes, Basil, Drizzle of balsamic reduction
  • Low fat cream cheese, Lox (smoked salmon), Avocado slices

I like to make these a meal by adding a soup, so here are some of my favorite soups! Click on the links below each soup picture to get the full recipe. Enjoy!!!

 Green chile chicken tortilla soup

Tomato Basil Soup

Butternut Squash and Green Apple Soup

Healthy Pot Roast – Brazilian Carne de Panela

Chicken Lemon Orzo Soup

White Chicken Avocado Chile Soup

Healthy Bean Soup – Brazilian Feijoada

I hope you try them and enjoy! Don’t forget to let me know how you liked these!!


Xo, Ana

Count Colors, NOT Calories

Instagram: @Colorfulfoodie

Facebook: The Colorful Foodie

Twitter: @AnaSandee

Youtube: Colorful Foodie

Pinterest: Colorful Foodie



One comment

Comments are closed.