Back on track people! Vacation and eating out is just great, and although I exercise mainly to maintain a Healthy lifestyle, it should come as no surprise to most that I workout so I can do that (EAT), BUT here is how we should aim to eat regularly! Dinner typically looks something like this.
Nice and balanced, and as usual COLORFUL!
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Double Protein Colorful Salad
3-4 cups of spinach and arugula
1/2 Granny Smith Apple
3 oz grilled chicken
Handful of cherry tomatoes
1/2 cup cooked quinoa
1 tbsp dried cranberries
1/4 avocado
1 tbsp silvered almonds
Dressing: 1 tbsp balsamic vinegar + 1 tbsp honey + juice of half a lemon. Mix together and pour over.
I hope you try this and enjoy it!
Xoxo, Ana
Count Colors, NOT Calories
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