Colorful Salad Meal Prep


It’s lunch time and you’re at your desk again…swamped with work.  It happens. It’s also my reality somedays. I usually try to get a workout in at lunch but some days are just impossible. It’s also a trap for grabbing unhealthy food and using the fact that you’re busy to make the wrong choices.

I’m all about preparing fresh foods for the office. I have a mini fridge that is always stocked up! It’s funny because it seems like I live at work, and my co-workers often joke with me because I have more options in my work fridge than many do at home, but priorities are priorities, and nutrition is a big one for me! Plus I like to eat, so NO BRAINER there! 

Here are 3 simple salad options to which you can add a protein of choice (Tofu, grilled chicken, steak, fish, eggs) and have a healthy, fresh and nutritious lunch (Not to mention Delicious!) I find that salad will keep well in the fridge for up to 3 days, so I don’t prepare it individually like this for longer than that. It will stay fresh and you can just add the protein of choice that same day.

Colorful Meal Prep Salad Trio


 Option #1: Tropical Salad

Spinach and Arugula Mix
Cherry Tomatoes
Mini Avocado Half

Option #2: Very Berry Salad

Spinach and Arugula Mix
Mixed Cherry Tomatoes
Silvered Almonds
Dried Cranberries
Kalamata Olives
Goat Cheese crumbles

Option #3: Mediterranean Savory Crunch

Spinach and Arugula Mix
Baby Carrots
Mixed Cherry Tomatoes
Kalamata Olives
Feta cheese
Mini Avocado Half

This is my Monday, Tuesday and Wednesday this week. I think today I’ll go with option #2 with a side of Lox. Now, which would you prefer?

Xoxo, Ana
Count Colors, NOT Calories!


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